incineroar, high quality, male, solo, white background, no background, looking at viewer, bench press, weightlifting, weight bench, exercising, weights, struggling, lying, on back, thick arms, big pecs, (side view), speedos

blurry, out of focus, bad eyes, extra limbs, extra fingers, distorted face, text, watermark, low resolution, bad anatomy, thin arms, hyper-realistic, too colorful, feminine features, incorrect proportions, multiple eyes, collar, female, cum, balls, penis, sex, blush, shirt, (human), hair, mullet, skin, human skin, multiple heads, big stomach, abs, sixpack, nipple, nipples