incineroar, high quality, male, solo, white background, no background, looking up, bench press, weightlifting, weight bench, exercising, weights, struggling, lying, on back, thick arms, big pecs, veiny pecs, veiny arms, bulging arms, half body, upper body, sweaty body, glistening body, glistening muscles

blurry, out of focus, bad eyes, extra limbs, extra fingers, distorted face, text, watermark, low resolution, bad anatomy, thin arms, hyper-realistic, too colorful, feminine features, incorrect proportions, multiple eyes, collar, female, cum, balls, penis, sex, blush, shirt, (human), hair, mullet, skin, human skin, multiple heads, big stomach, abs, sixpack,