A close up of a person in a kitchen with a bowl of food

And then, pessoal! Beleza? Today I'm going to talk about a diet that's making more success: a dieta low carb. If you are looking for a way to lose weight in a healthy and efficient way, This may be an option for you. then, aperta o play e vem comigo! Primeiro, Let's understand what this low carb thing is. Basicamente, It is based on reducing the amount of carbohydrates in the diet and increasing the consumption of protein and healthy fats. The idea is to put our body into a state called ketosis, no qual ele passa a queimar gordura como fonte de energia em vez de carboidratos. legal, nascer? Agora, Let's talk about the benefits of this diet. The main thing is weight loss. Como nosso corpo queima mais gordura, It's easier to lose a few extra pounds. Ademais, a low carb ajuda a controlar a fome e o apetite, since we consume more foods that leave us satiated for longer. This is great for avoiding those pinching out of time, Saber? But the low carb diet is not just for weight loss, DDIM. It also brings other advantages to our health. Por exemplo, helps control blood sugar levels, which is great for anyone who has diabetes or prediabetes. It also improves cholesterol levels, diminuindo o LDL, which is the "colesterol ruim", e aumento ou HDL, o "colesterol bom". It's a real combo of benefits! Agora, You're wondering what you can eat on the low-carb diet, nascer? calma, Deixe-me explicar-lhe.! The foods allowed are: Carnes, Peixes, ovos, vegetais com baixo teor de carboidratos, como couve-flor, Broccoli and spinach, queijos, castanhas, sementes, healthy oils, like olive oil and coconut oil, and low-sugar fruits, como abacate e morango. There's a lot of yummy stuff in there, nascer? uma africana africana fazendo dieta

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